Have you ever had one of those days - A bad day that quickly turns into a bad week, month or even a year? I’m guessing you have. Don’t worry, we are in this together. It’s in the midst of crazy that most of us could use a break. For me, I consider a vacation something I take only after I earn it. However, I am sadly mistaken. According to Shawn Achor, a leading happiness researcher and in cooperation with the U.S. Travel Association, taking a break from work, stressors and ye

Strategy, Decisions, and Productivity are the big efforts that drive performance in anything. When we don’t guard our mental energy all sorts of bad things can happen. Tired brains somehow impact everything and everyone around us. As I think about the people in my life I notice one thing is for certain. I know a lot of hard-working people. Given today's pace and push even staying at home with the kids is more work than ever before as parents are busier and the demands more c